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Shawn Achor on Optimizing Happiness

Everyday Better with Leah Smart

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Positive Psychology - The Easy Way to Get Out of Depression

Sally Kohn: I went through almost three full years of depression. The turning point for me actually was Dr. Tallb in Shahar and positive psychology, teaching some of these positive habits to do with their life. She says the study that's become central to her work is about changing people's perception of themselves by climbing a steeper hill than they think.

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