77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
The Ultimate Human with Gary Brecka
Intro
Exploring how plants and animals utilize biological warfare for defense, the significance of a diverse gut microbiome, and an introduction to a renowned cardiologist and author.
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!
00:00 Intro of Show and Guest
02:40 The Story of “Big Ed”
07:03 Dr. Gundry’s Master Thesis at Yale
09:53 Significant Changes on Dr. Gundry’s Health and his Patients
13:56 Big Career Move and Clinic Set-Up at Palm Springs
15:19 Cardiac Risk Marker
18:00 Supplement Advice for Gary
19:21 Concepts from “The Plant Paradox” (Book by Dr. Gundry)
27:41 “Friends and Foes” in the Plant Kingdom
32:23 Foes: What are Lectins?
37:58 The Linkage between Oral Hygiene and Heart Health
41:52 Clinical Trials and Experimentations
45:19 Relative Risk Reduction (RRR)
49:54 Lifestyle Recommendations from Dr. Gundry
55:47 Learn more about Dr. Gundry and his works
56:41 Final question: What does it mean to you to be an “Ultimate Human?”
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