Practicing Gratitude and Mindfulness in Daily Life

Welcome to episode eight of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, on the eve of Thich Nhat Hanh’s 95th birthday (or continuation day), presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino take a walk down memory lane, remembering behind-the-scenes stories about Thay (Vietnamese for “teacher”): the humble monk, rather than his well-known public persona as spiritual teacher.

They do so in Sitting Still Hut in Upper Hamlet, Thay’s residence during his years in Plum Village. By taking a tour of the hut, they trace the teacher’s daily routine and linger over the minimal but essential objects in his life. With fine strokes, the conversation portrays Thay the gardener and community builder, his (compassionate) fierceness, his incredible memory, and his ability to turn complex teachings into simple, accessible ones. 

Through many memories, Jo and Phap Huu muse about minimalism, sharing, consumerism, simplicity, the beginner’s mind, being grounded, nourishing humility and humbleness, the power of smiles, and some of Thay’s major teachings and legacies.

Befittingly, Brother Phap Huu ends the episode with a guided meditation.

Happy continuation day, dear Thay!

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources 

A Precious Gift for Thich Nhat Hanh’s 95th Continuation Day: Deep Listening for Mother Earth
https://plumvillage.org/articles/giftforthay/

The Toadskin Hut and Paths of Legend
https://plumvillage.org/about/thich-nhat-hanh/letters/the-toadskin-hut-and-paths-of-legend/

Anger: Wisdom for Cooling the Flames
https://www.parallax.org/product/anger/

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong/

Dalai Lama
https://en.wikipedia.org/wiki/Dalai_Lama

Joan Miró
https://en.wikipedia.org/wiki/Joan_Mir%C3%B3

Beginner’s mind (shoshin)
https://en.wikipedia.org/wiki/Shoshin

Plum Village Practice Centers
https://plumvillage.org/monastic-practice-centres/

Plum Village Hamlets
https://plumvillage.org/retreats/visiting-us/hamlet/

Deer Park Monastery
https://deerparkmonastery.org/

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Quotes

“Simplicity and nothing extra: everything in the hut is something that he uses and has a meaning.” 

“Humility comes through action; not through what you say, but through how you live.”

“Meditation is the capacity to really be in the present moment to connect to oneself and to others.”

“In Buddhism, we have to learn to identify the simple joys in our life and our simple happiness. We may think that happiness is something very far away, something that we have to work hard to achieve. But if you touch the present moment and are really in touch with what you have right here, right now, are you sure that those conditions aren’t enough for you to be happy?”

“Thay made the teachings so simple just by the way he walked, by the way he was there with us.”

“Thay’s way of renewing Buddhism is to make the teachings of the Buddha and the teachings of mindfulness part of everyday life. And it’s not something that you seek for 10 or 20 years of practice, then say, ‘I got it’; you can say ‘I got it’ in this very moment.” 

“It’s only when you go very deep into something that you can make it simple.”

“In our daily life, it is okay to make mistakes. But to continue, to move forward, we have to stand up and we have to clean up our mistakes.”

“Thay often talks about the fact that the Buddha was not a god, but a human being. And I think, by teaching that, he’s saying that anyone can be like the Buddha. The Buddha wasn’t a god, so everyone has the opportunity to transform. But also, everyone has his weaknesses; Thay talks a lot about the fact that, when he was enlightened, the Buddha didn’t just stay enlightened: he needed to continue his practice and keep on working on his stuff.”

“Having a garden helps you connect to reality in the present moment, but you can’t rush the process.”

“There is something about who Thay is, deeply: he’s completely present, but also invisible. Because he’s made himself invisible, but the teachings are full, they speak for themselves. A teacher often thinks they own their teachings, so they think that they are an important person. Whereas Thay always faded into the background, but his teachings were very alive.”

“As a human being, Thay was able to cultivate the practice and remain true to his aspiration, his ethics, and his direction.”

“The spiritual dimension is not far away: it is within your own breath, within your capacity for connecting to the present moment. This is something that Thay has said on multiple occasions: that you don’t have to be Buddhist to practice meditation, because as long as we’re breathing, we all have the chance to practice.”

“My actions are the ground upon which I stand. We all will leave a mark, a legacy on our planet. Know that what we think, what we say, and what we do all have an impact. So allow yourself to be mindful of your actions in daily life. Be mindful of what you say, as it has a profound effect. And be mindful and take care of the thoughts that are generated throughout the day; they all are impacts that we leave behind.”