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Thich Nhat Hanh: Zen Master and Simple Monk (Episode #8)

The Way Out Is In

CHAPTER

Practicing Gratitude and Mindfulness in Daily Life

This chapter focuses on the significance of gratitude and mindfulness in daily life, highlighting the importance of cherishing loved ones and being present in actions and thoughts. It stresses the practice of understanding, love, and compassion, promoting relaxation through mindful breathing.

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