The Next Level Health & Fitness Podcast cover image

KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting

The Next Level Health & Fitness Podcast

00:00

I'd Read Ten Pages a Day Without Doing 75 Art?

i would do it just for that. Do you know i could at a goal to do ten pages a day without having to do 75 art? That would be a really unique one for me, that would push me outside of my comfort zone. You writing sticky notes, in a weird way, pushed you outside your comfer zone,. caue you had to keep thinking of genuine cause i bet you didn't just want to write on the sticky note something tha you really didn't feel. I think itwould feel disgenuine, and you wouldn't feel get abot yourselfn push you out of your comfor zon to think more. And not ta, you know, single dad

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app