"I want you to think of this self-loathing like sticky mud that you get stuck in," she says. "If we keep falling into these pits, it's going to be difficult to get where we want to get" If you can learn to stop hating yourself for struggling with porn, will make quitting 10 times easier,. She adds: You just want to practice a lot of empathy and compassion.
I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark the change you want.
Get full show notes and more information here: https://www.sarabrewer.com/blog/how-to-make-it-10x-easier