2min chapter

ANI Podcast with Smita Prakash cover image

EP-243 | Sunil Chhetri on Fitness, Food, Football, Friendship with Kohli, Retirement & Family

ANI Podcast with Smita Prakash

CHAPTER

Revitalizing Recovery: The Benefits of Ice Baths

This chapter explores the advantages of ice baths for post-exercise recovery, highlighting their role in healing micro-tears in the body. Additionally, the speaker shares personal experiences on how cold water can enhance daily energy levels, presenting it as a potential substitute for coffee.

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