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2min chapter
19. Is There Such a Thing as Good Estrangement?
No Stupid Questions
Transforming Emotions Through Thought: Insights from Cognitive Therapy
This chapter delves into the challenges of behavior change in healthcare and personal emotions, highlighting insights from cognitive therapy. It explores how modifying thoughts can influence feelings, emphasizing a shift towards a more practical and structured approach in therapy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode