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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Women’s Health: Understanding Constipation and Hormonal Interconnections

This chapter explores the intricate relationship between female hormonal health and gastrointestinal issues, particularly focusing on constipation as a signal of broader dysfunction. It highlights the psychological, immunological, and dietary factors influencing women's health, while emphasizing the need for integrated medical care. Additionally, the chapter discusses the importance of open dialogues about bowel health and stress management to enhance overall well-being.

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