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The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
The Dr. Hyman Show
How Much Protein Do You Need to Diet?
If you want to have 30 grams of protein, that's fine. If you want them 120 grams, that's four times that. That's like 800 calories from protein versus like, versus like thousands of calories. And if you took brown rice, you have to have 24 cups of brown rice a day, which has 1200 calories times 20 times like six. I don't know how good it math, but that's like 20,000 calories a day to get enough protein from brown rice. Right? So 100% agree. My first point was that if you're going to be vegetarian or vegan, you'regoing to have to have more total protein because the quality is down and more total
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