How to Deal With Chronic Pain

In this next call, Alan talks to Bethany, where we'll hear an example of an exercise you can do at home to help your brain feel safe. So if your brain is flooded with danger, then yeah, naturally it's going to amplify other danger signals like pain. And so I think you never need to get to a point where you're beyond ever getting the pain. It's really about how you respond when the pain comes on. Yeah. Sometimes there's a difference between being scared in spite of the information and having the right information. You know what my actual risk level is? It's very low. But I just wanted to make sure you knew that. No, no