The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
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The Anchor Is Putting Out Your Workout Clothes
The behaviour that will help you exercise early and have more energy is to put out your exercise clothes the night before. So we got the anchor as turning off the t v. The behaviour you want is a habit, is putting out your workout clothes, and then you celebrate to wie it in. Now, for people like you and me who love dancing, that's what i wold do. I mean, there's different ways to create a positive emotion and tiny habits. And yes, that habit of putting out your workot clothes has worked for so many people to help them exercise.
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