2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
Promoting Long-Term Health Through Positive Behavior Change
This chapter emphasizes the value of integrating healthy behaviors gradually, highlighting self-awareness, progress, and celebrating achievements as key factors for long-term success in achieving health goals. The episode sets the stage for a deeper exploration of this subject in the next installment.
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