ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Put Your Needs First
Coaching is about designing your life in such a way that it works for you and not against you. As ADHDers we can very often grow up to be people pleasers because as we're growing up we get a lot more negative feedback. It starts with knowing who you are, what you need to thrive, and then taking responsibility to get those needs met.
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