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Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

The Rich Roll Podcast

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Endurance Nutrition and Mental Resilience

This chapter explores the critical aspects of nutrition and hydration for extensive physical activities, emphasizing the balance between solid and liquid caloric intake. It also delves into the mental and physical challenges athletes face during extreme training, highlighting the importance of resilience, recovery, and motivation in reaching personal performance goals.

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