Dose of Viteman D

Vitaman d is necessary to help your body regulate calcium, which keeps your bones strong. It also primes your immune system to fight infection. Most people should take one to three thousand international units per day of vitam and d - found in cod liver oil and fish products. Because vitemand is produced in the liver and kidneys, the daily requirements in people with liver and kidney disease are greater. If you're looking for medical advice, see your health care provider.