Optimizing Protein and Resistance Training

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽

Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity.

In this episode you’ll learn:

The big health risks of being overweight poses to your heart and brain

How and why MUSCLES are a KEY player in your overall health and longevity.

Why gaining MUSCLE matter more than losing FAT

The true power of Protein and the science behind how it works

Intermittent Fasting and why eating at the right times makes a difference.

The benefits of lifting BEYOND muscle building

DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL.

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