1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
Optimal Health Daily - Fitness and Nutrition
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The Importance of Non Exercise Related Movement in Fat Loss and Body Composition
Many people don't think about non exercise related movement as being a superimportant component when it comes to fat loss, body recomposition and overall health. However, you may change your mind after hearing this. Studies have shown that low levels ofnon exercise related movement are predictive of fat gain over time. And variations in non exercise-related movement can actually have a large, if not the most significant impact on the total daily energy expenditure from person to person.
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