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12min chapter
2480: Your Blueprint for Single-Digit Body Fat
Mind Pump: Raw Fitness Truth
Reverse Dieting and Sustainable Fat Loss
This chapter explores the process of reverse dieting and strategic calorie cutting to achieve single-digit body fat while preserving muscle mass. The speakers share their personal experiences, emphasizing the importance of gradually reducing calories and maintaining exercise intensity to avoid muscle loss and metabolic slowdown. They also discuss the challenges of sustaining low body fat and offer insights on maintaining healthy habits post-goal achievement.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode