Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
Good Life Project
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Exploring Love as a Cultivated Skill
The chapter delves into the concept of love, examining it as a skill that can be developed rather than an innate trait. It discusses the different levels and components of love, drawing on scientific research and contemplative wisdom, emphasizing that love is not fixed but can be cultivated for personal growth. The conversation touches on breaking down barriers to allow love to flow freely and developing a warm relationship with inner obstacles for immense benefits.
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