The Benefits of Going to the Gym and Forming Healthy Habits

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The speakers discuss the mental and physical rewards of consistent resistance training, emphasizing the importance of recalling positive experiences to motivate healthy habits. They also explore the habit loop and increasing awareness to break bad habits, as well as debunk the myth of forming a new habit in 21 days. Additionally, they discuss the feeling of satisfaction after a workout and simplicity for finding happiness.

Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now.

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