366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
The Genius Life
00:00
The Benefits of Going to the Gym and Forming Healthy Habits
The speakers discuss the mental and physical rewards of consistent resistance training, emphasizing the importance of recalling positive experiences to motivate healthy habits. They also explore the habit loop and increasing awareness to break bad habits, as well as debunk the myth of forming a new habit in 21 days. Additionally, they discuss the feeling of satisfaction after a workout and simplicity for finding happiness.
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Transcript
