
#79 Stages of a Breakup
Heal Your Heartbreak
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The Importance of Feeling Anger in a Break Up
Sometimes the feelings are wrapped up in shock, and you're not going to cry right away. It's actually like, probably more than anything, you feel numb to the whole thinga. The next stage is anger. Depending on the circumstances of your break up will determine when you get to the point of feeling anger. If it was a relationship where someone cheated or there was nothing wrong with them then they might be less angry at first. But for people that come to anger later on in their break up, it's important because it's that thing that kind of breaks the facade of your x being up on the pedestal.
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