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16min chapter
The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Gastrointestinal Distress in Endurance Athletes
This chapter explores the frequent gastrointestinal issues that endurance athletes face during competitions, particularly the mental adaptations and coping strategies developed in response to extreme discomfort. It delves into the physiological reasons behind nausea and vomiting during intense physical activity, examining blood flow dynamics and nutrient absorption processes. The conversation also highlights the complexities of gut function and the implications of environmental factors on athlete performance and health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode