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Protein Power: Plant-based Edition
Wild Health Podcast
The Importance of Omega 3 Fatty Acids in Vegan Nutrition
The main thing with following a vegan diet too is that you know, plant-based sources don't have all of the amino acids that animal proteins would have. A lot of people used to think that you had to have like complimentary proteins. That's definitely something that's still pretty rampant as a belief. And then no discussion of vegan nutrition would be complete without mentioning omega three fatty acids and vitamin B12.
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