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18min chapter
#46: Stolen Focus - Why You Can't Pay Attention
Vinh and Ali Show
Navigating Digital Distractions
This chapter explores the speakers' daily screen usage habits and the stark contrasts between phone and computer engagement. They reflect on the emotional impacts of various apps, debate strategies for managing digital distractions, and discuss the significance of mindful technology use for productivity and mental well-being. Ultimately, the conversation suggests creating structured plans to optimize screen time and enhance focus.
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Discover
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