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E095 - Build an AESTHETIC Physique in 90 Days (Complete Transformation) | Greg O'Gallagher

First Things THRST

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Aesthetic Physique and Motivation

This chapter explores the significance of aesthetic physique and personal motivation in fitness, highlighting how clothing choices can enhance appearance and drive training efforts. The speakers discuss body composition analysis, misconceptions about body fat percentages, and the complexities of fat distribution affecting perceived leanness.

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