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423: Your Personality May Keep You From Surviving. "Psychological Aspects of Survival"

Jocko Podcast

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Mastering Mental Resilience in Survival Training

This chapter dives into the psychological elements crucial for survival and physical training, emphasizing flexibility, patience, and the learning curve from mistakes. Through personal anecdotes, the discussion highlights the importance of managing discomfort and mental distractions to enhance performance. It also explores practical strategies for pushing past limits during high-intensity workouts like burpees, focusing on personal growth and resilience in challenging situations.

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