2min chapter

Awareness Explorers cover image

172: Colette Martin and Boris Feldman, Guest Explorers

Awareness Explorers

CHAPTER

The Role of Gratitude in Emotional Growth

This chapter delves into the critical role of open appreciation and gratitude in fostering personal growth and emotional well-being. It emphasizes overcoming preconceived notions and allowing oneself to feel okayness as a natural pathway to healthier emotional states through deconditioning.

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