Yadiada, You've Got a Disciplined Muscle

Dr. Yadiada is legally blind, and has to use a cane for most of his work. He says he's always felt fat but never realised how much until now. Now wants to lose weight so that he can see more clearly in the future. But dieting isn't just about knowing what to eat - it's also about self-image. So i ask him: What will get you into a happier place with food? Is there any way we can help each other achieve our goals?