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6min chapter
Adrenaline Dominance
Stuff Your Doctor Should Know
Dietary Recommendations and Adrenaline Balance
This chapter explores the importance of consuming green vegetables with low glycemic indexes and resistant starches like sweet potatoes to manage insulin levels. It dives into the impact of adrenaline peaks during sleep, discussing their relationship with bedwetting, creative children, and various diets such as veganism, intermittent fasting, and ketogenic diets on hormone balance and weight management.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode