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Adrenaline Dominance

Stuff Your Doctor Should Know

CHAPTER

Dietary Recommendations and Adrenaline Balance

This chapter explores the importance of consuming green vegetables with low glycemic indexes and resistant starches like sweet potatoes to manage insulin levels. It dives into the impact of adrenaline peaks during sleep, discussing their relationship with bedwetting, creative children, and various diets such as veganism, intermittent fasting, and ketogenic diets on hormone balance and weight management.

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