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How To Reverse Your Biological Age with Dr. Kara Fitzgerald

The Dr. Hyman Show

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Nutritional Interventions and Epigenetics

This chapter explores research on genetically identical mice that reveal how nutritional choices, particularly B vitamins and methylation factors, influence health outcomes. It emphasizes the importance of epigenetics in health and aging, advocating for a diet rich in methyl donors and polyphenols. The discussion further highlights the potential of specific dietary practices and supplements to reverse biological age and manage glycemic levels effectively.

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