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8min chapter
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
The Sustainable Self-Development Podcast
The Changing Standards of Body Fat Percentages
This chapter explores the differences between bodybuilders of different generations and their approaches to off-season weight and body composition. It discusses the influence of social media on body image standards and emphasizes the importance of individual comfort and realistic goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode