Episode #75: The Easy Days: How far, how fast, how much?
On Coaching with Magness & Marcus
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Run to the Barn: Strategies for Speed and Recovery
This chapter explores the 'run to the barn' strategy for increasing speed and discusses the importance of considering an athlete's energy levels and upcoming activities for proper recovery. It also emphasizes the significance of rest, rejuvenation, and understanding each individual athlete's needs.
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