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The Most Wonderful Meditation Is to Listen to Silence
If you're able to listen to silence, that is the most wonderful meditation. When there's nothing there to listen to, what arises is consciousness with an object,. Thereis no object in the listening any more. Stillness speaks, of course, it doesn't say anything. So inviting again, inviting awareness. And then that will that speeds up the awakening process. Don't beat yourself up when you lose it. The moment you regain it, it's its gaining consciousness.