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E. 59 Brittni Shae: The Keys To Longevity in Bodybuilding

Self-Selecting

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Embracing Progress in Bodybuilding

This chapter explores the essential mindset of maintaining positivity in bodybuilding progress despite potential setbacks in competition results. It emphasizes the importance of honest self-assessment and strategic adjustments to achieve desired physiques while addressing unique challenges faced by female competitors. Additionally, the conversation highlights the evolving standards in bodybuilding, encouraging authenticity and self-care for lasting success in the sport.

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