5min chapter

Barbell Shrugged cover image

[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681

Barbell Shrugged

CHAPTER

How to Fix a Stuck Joint

If your joints are screwed, I don't care the position that they can achieve. It's if there's pain. And pain is different for different people and different how they express that word because pain is just a word means it's an analogy of some sort. But again, if a joint has pain, you cannot just do whatever you want. There's gonna be this wet willy of a doorstop if you have pain with a mobility limitation. Because that's what pain is. You can't really touch it. Like it doesn't because pain is this neurological thing. If Triple H hit you with a sledgehammer, well then yeah, the problem is right here. So from

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