You Know, It's Not Good to Skip a Meal

A lot of people are constantly hungry and wanting to consume food because of that metabolic signalling. And this boils down to these two hormones, or a these narrow transmitters, these communicators ind our body, called lepton and gorellin. Lepton is the saciety harmon, ok, that makes us feel satiated. You had more lepton in your system after you had a good breakfast like that. This is why we can just kind of breeze through, focus on creating, focus on rocking it out in our business and and doing well,. It's not that reality any more. Whereas gorellin, that's known as the hunger harmone. I call it the gorell