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How To Plan Your Week Effectively

The Dr. Benjamin Hardy Show

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How to Be in Flow and Create One Outcome at a Time

Being in flow means you're just trying to accomplish one thing at a time. Leave your cell phone away from your body so that you can actually be fully engaged with what you're doing. If you're not recovering from work, technology and regularly from food, fasting then you're not optimal. You need recovery in order to experience extreme flow.

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