The Dr. Benjamin Hardy Show cover image

How To Plan Your Week Effectively

The Dr. Benjamin Hardy Show

How to Be in Flow and Create One Outcome at a Time

2min Snip

00:00
Play full episode
Being in flow means you're just trying to accomplish one thing at a time. Leave your cell phone away from your body so that you can actually be fully engaged with what you're doing. If you're not recovering from work, technology and regularly from food, fasting then you're not optimal. You need recovery in order to experience extreme flow.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode