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Ep162: The Hermeticist - Martin Faulks

Guru Viking Podcast

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Zen - The Next Step Is the Next Step

The first exercise in franz barden system is watching your own mind. A whole regime involves a washing away negativity, body brushing, gymnasticsor yoga and breathing exercises. And the first meditation exrcises about being aware of what's going through your mind. You can't remember ten minutes conversation very well either. So you start to improve these aspects of the mind really makes a big change.

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