Every hour, if my computer is open, every hour, I take 60 seconds just to be in control of my mind. As soon as you become the person who believes in themselves, you see, everything you do or don't do leaves an imprint on your self-worth and self-esteem scale. Every time you have that cake or that cookie, you believe in yourself or you don't believe in yourself. You're voting with every decision. You're disqualifying with every negative belief. The people who can, will you, will you? Great, when? No. Is that's the razor zest? But what if you did that every hour by putting a little bell on your