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4min chapter
How to Break Up With Your Phone | The Next Big Idea Daily
The Next Big Idea
Reclaiming Your Time: Breaking Up with Your Phone
This chapter highlights the necessity of establishing healthy boundaries with smartphones, especially regarding bedtime and morning habits. It offers practical strategies to reduce screen time and promote mindful technology use, ultimately fostering personal well-being and stronger family connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode