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#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton

LONGEVITY with Nathalie Niddam

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Exploring Sauna and Castor Oil Effects on Iron Levels

This chapter delves into how sauna use and castor oil packs affect iron levels in the body, highlighting saunas' role in iron reduction through sweating. It also raises awareness about the potential risks of castor oil packs and calls for further research on their safety and effects on inflammation.

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