Finding True North with Chelsea Yamase (@ChelseaKauai)
The Chase Jarvis LIVE Show
00:00
The Power of Mindfulness
I think for me, mindfulness is an everyday part of life where I've been trying to tap into like what are all those little moments in my day that I can like feel even a little bit more grateful for. And there's days where it's harder and there's daysWherever I am, whatever I'm doing, I'm just trying to see that one tree everywhere. You're clearly very connected to this part of your life and I want to make sure to extract everything we can. Anything else that, you know, speaking of that programming, we heard affirmations. I heard journaling sleep was clearly a part of it. Is there anything else?
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