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2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More

Mind Pump: Raw Fitness Truth

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Navigating Training Routines

This chapter explores various training regimens and workout styles that the members resonate with, including the balance of intensity and volume in their routines. It highlights the significance of foundational exercises like squats and pull-ups, as well as the effectiveness of full body workouts versus split training for strength and overall fitness. Additionally, the conversation touches on the ethical considerations surrounding athlete classifications and the impact of workout strategies on performance in strength competitions.

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