Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Is There a Trigger Thought?
We may think of some one who has hurt us and just in having the thought, may see anger arise. Or we may think of somebody you know we love a lot, and just in the moment of that thought or image, we have very warm and loving feelings. And what's so interesting is that all this can be happening while you here, just sitting and walking, without any contact with the person at all. Isn't it amazing that we can think of someone who's not here, and it can trigger a strong emotional reaction? I love seeing that.
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