Strength training vs walking benefits

This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui.

We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stronger, more resilient population today.

Today on The Dhru Purohit Show, Dhru sits down with Michael Gross to explore the profound impact of muscle and strength training on health, longevity, and identity. They discuss the importance of muscle mass in preventing chronic diseases, the role of strength in shaping personal identity, and share inspiring stories of transformation. Michael emphasizes that it's never too late to start strength training and highlights the need for a shift in the medical community to recognize exercise as a vital component of health care.

Michael Joseph Gross began his career as a political speechwriter before moving into journalism, writing for major newspapers and magazines. As a longtime contributing editor at Vanity Fair, he covered culture, politics, religion, crime, business, technology, and national security, and appeared on programs such as CBS Mornings, Morning Joe, and NPR. He is the author of Starstruck: When A Fan Gets Close to Fame and Stronger: The Untold Story of Muscle in Our Lives, which explores the central role of muscle in human health and history.

In this episode, Dhru and Michael dive into: 

• How muscle impacts cancer and diabetes risk (5:46)

• Muscle mass as the body’s glucose-disposal engine (9:49)

• The link between muscle strength and cognitive health (14:36)

• Why the medical system overlooks muscle  and why it matters (19:42)

• Jan Todd’s story and what it teaches us about self-efficacy (30:04)

• Why it’s never too late to start strength training (47:34)

• Ancient Greek wisdom on strength and vitality (52:41)

• How strength and community shape each other (57:26)

• The future: prescribing strength training as medicine (1:01:54)

• Strength training as a deeper life practice (1:11:10)

• Breakthrough research on strength training for seniors (1:15:06)

• Michael’s personal stories on strength and quality of life (1:23:45)

• Final thoughts and key takeaways (1:28:15)

Also mentioned in this episode:

• STRONGER: The Untold Story of Muscle in Our Lives

• Oldest Female Ninja Warrior: A Longevity Protocol To Stop Decline, Stay Young & Build Muscle!

• 7 Ways I'm Helping My Parents Stay Healthy As They Get Older

For more on Michael, follow him on Instagram or visit his Website.

This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui.

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