Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.
00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question
Follow Mindy:
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YouTube - https://g2ul0.app.link/MindyPelzYT
You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
You can learn more about the different studies that Mindy speaks about here:
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
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