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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

Empowerment Through Mindfulness in Health

This chapter discusses the contrast between rigid medical protocols and individual experiences with health, highlighting the negative impacts of definitive medical language. It emphasizes the importance of mindset and mindfulness in managing chronic illness, advocating for a more fluid understanding of health outcomes. Through practical examples and psychological insights, the chapter illustrates how a positive approach and active engagement can empower individuals in their healing journey.

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