Be Compassionate With Your Feelings

When i'm in an interaction with someone and uncomfortable emotions or feelings are coming up, yes, my go to is to withdraw internally. Really, what can i say to myself at that time to make mestaken actit? Beautiful question. Because againd when we say be compassionate with yourself, one technique was sacred naming. The other technique is to be gentle and compassionate with all your feelings. Not only your ten thousand joys of life, but also your ten thousand sorrows of life,. Those are feelings just begging your attention.