2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Mind Pump: Raw Fitness Truth
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Protein, Longevity, and Societal Health
This chapter emphasizes the critical role of protein intake in maintaining health and muscle mass, especially for older adults, while also confronting misleading nutritional propaganda. The discussion spans the implications of an aging population, economic motivations behind dietary narratives, and the necessity for sustainable societal structures in light of demographic changes. It culminates with insights from an upcoming longevity conference, linking health principles to advancements in personal performance and humorously referencing cultural narratives on fitness.
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