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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
I've Never Had a Panic Attack, but I'm Getting There.
"I went through a day at Disneyland where actually it was like most of the day I was very positive exposure therapy," she said. "It was really working." But when her son wanted to go on one final ride my son wasn't happy with me, but he didn't do it. The next morning they were in Universal Studios and his mother had to pull him off an amusement park ride that made her feel 'embarrassed' She says there are times when you need to know that you got to pull yourself out of the situation.
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